Instruction or no instruction.
Beginner to advanced - all are welcome! This is a virtual space for you to experience the UM system, learn new meditation techniques and connect with other others in practice from 2 AM to 10 PM Eastern...for 5 straight days!
Come and go as you please.
We'd love for you to join us for 5 straight days of immersive experience. But we're offering this as a drop in retreat as well, so feel free to drop in and out of sessions as your schedule - and your interest - permits.
● Do Nothing, Simply Being
● Just Breathe: Using Simple Breathwork to Find Rest, Flow and More!
● Mind/Body Connect Theme
● Flow in Your Body Opens Your Mind
● Ride the Wave: Carrying Practice from Retreat Into Everyday Life
● Meditators Without Borders: The Interspirituality of Unified Mindfulness
● Experience doesn’t come with labels
● Bring Your Vision to Life: Mindfully Unlock Creativity, Authenticity and Flow
● Mind the Eating Gaps: Mindfully Reshaping Your Relationship with Food
● Meditation in Noisy and Active Environments
● "Are You Really Listening”? - Applying Mindfulness in How We Listen to Others
● Death & Mindfulness/span>
● Mindfulness in Relationship : Nurturing Harmony, Love & Authentic Connections
● Can I Be a Better Parent Using Mindfulness?
● On the Road Again: Surmounting Obstacles to Self-Compassion
● Nurture Positive: Using Archetypes to Overcome Adversity, Increase Confidence and Wisdom, and Experience More Joy
● Working through Stress and Burnout with Mindfulness, Sound & Nature
● Meet Anxiety Mindfully with Unified Mindfulness Techniques
● Finding Refuge in the Storm: Using Meditation for Relief from Chronic Pain
● Emotional Regulation and Nurturing Positivity: working with Tough Feelings through Self-Observation
● UM Techniques During Health Challenges, Illness & Pain
● Noting Level of Experience to Help with Overwhelm
● Cultivating Resilience: Mindfulness Techniques and Strategies for Caregivers
● Embodied Teaching
● Aging with Insight
● The Deep End - Insight and Awakening in Unified Mindfulness
● Non-Duality in Leadership - The Power of Self Inquiry
● Practice Mindfulness with Animals
● UM and the Enneagram
● Your Next Bold Move: How to Mindfully Navigate Career Transitions and Entrepreneurship with Steady Momentum
● BIPOC Community Time
● LBGTQIA+ Community Time
● Neurodiversity
● AMAs with Shinzen
● Movement